our leagues
& classes

Golden Gate Sport & Social Club is excited to bring you our Summer '09 Running League! We meet for an 8-week running program that will get you well prepared for a variety of Bay Area and California races. Please call or email the office for start dates.

o 8-week coached training program o (2) coached workouts per week (Thursday PM "track" and Saturday AM "long run") o Structured training calendar o Variety of beautiful Saturday morning training locations o Full PacWest Membership o Discounts on massages, Sports Basement and more!
o GGSSC & PacWest T-shirt
o Sponsor Bars for post - workout socials

FREE Clinics/Guest Speakers on such topics as: o Proper running shoe & apparel o Running Form o Injury Prevention o Sports Nutrition o Sports Psychology

Total Cost for this 8-week season plus benefits is only $90. We look forward to being part of your workout program!! The Holidays are behind us and the best way to enjoy the great outdoors is with a group of fellow runners. Get your fitness regimen going! Registration is unlimited so SIGN UP TODAY! We'll see you there.

Locations

Tuesday nights we meet in the Presidio, Thursdays is on the track in Golden Gate Park and Saturdays at a menage of San Francisco, Marin, East Bay and Peninsula courses.

Fees

$90

Fee Includes

Monitored workout and running technique coaches. Nutrional programs available. A fun class geared individually for all of the different types of runners.

Formats

All facets of running, from 100 to 440 to 880 to mile, two mile, 5 mile, 10k, 1/2 marathon, full marathon training by our professional sports staff

Seasons

Fall, Winter, Spring and Summer